What protein is good for hair?

Keratin is a fibrous structural protein that makes up your hair. Lot of protein-rich foods and biotin [3] help in the synthesis of this protein needed for your hair. Hair cuticles [4] absorb keratin and make the hair look full and glossy with protein treatments. Besides keratin, you can also look for pantothenic acid.

How can I get protein for my hair?

Homemade Protein Hair Treatments

  1. Egg mask. You can make a protein treatment for natural hair with eggs you have at home. …
  2. Yogurt. Yogurt, sour cream and similar dairy products contain not only protein, but lactic acid, which cleanses your hair while the fat in the dairy moisturizes it. …
  3. Avocado. …
  4. Coconut oil.

What is the best natural protein for hair?

Coconut milk is packed with saturated fatty acids and vitamins B, C and E. It conditions your hair while filling in the damaged protein spots. This is also considered as the best protein treatment for hair as it effectively tackles dandruff while promoting healthy hair growth.

Which treatment is best for hair?

Hair Regrowth Treatment Options

  • Stem cell therapy: Human hair grows out of follicles present on the scalp. …
  • Intensive Hair Root Therapy for Hair Regrowth. …
  • PRP Treatment for Hair Loss. …
  • Hair Nutri Infusion Therapy. …
  • Laser Hair Treatment. …
  • Hair Transplant.
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