What is a good vitamin for hair and nail growth?

Do hair and nail vitamins really work?

A deficiency of biotin may cause eczema and hair loss. But for those with no clear deficiencies, experts say there’s no good evidence that supplements can make a difference.

What foods are high in biotin?

Foods that contain the most biotin include organ meats, eggs, fish, meat, seeds, nuts, and certain vegetables (such as sweet potatoes) [2,12].

How can I make my hair grow faster and thicker home remedies?

Their proven benefits can help to stimulate growth and enhance the hair that you have.

  1. Massage. Massaging the scalp can help to restore hair growth and can be used in conjunction with hair oils and masks. …
  2. Aloe vera. …
  3. Coconut oil. …
  4. Viviscal. …
  5. Fish oil. …
  6. Ginseng. …
  7. Onion juice. …
  8. Rosemary oil.

What foods are bad for hair?

Here are some foods that are bad for your hair:

  • Sugar. More than required amounts of sugar can harm your hair. …
  • Artificial Sweeteners. Most artificial sweeteners contain aspartame, which is believed to increase hair fall or hair loss.
  • Sword Fish. …
  • Fast Food. …
  • Alcohol.
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Hair and eyelashes