Aids in hair growth: Pumpkins contain Biotin (B-7) which is the king of the B vitamins because it promotes super hair growth. B-7 aids in the production of keratin which is the protein that is within our hair strands. Also, omega fatty acids promote hair growth as well which is in pumpkin seeds.
Does pumpkin have biotin?
8. Pumpkin Seeds. These tiny seeds pack a big punch. Rich in biotin, zinc, and omega-3s, as well as vitamins A, E, and K, pumpkin seeds also contain linoleic and oleic acid, which impact androgen levels in the body.
Does pumpkin seeds stop hair loss?
A treasure trove of nutrients and minerals such as zinc, selenium, copper, magnesium, iron, calcium, and vitamins A, B and C – pumpkin seeds are tasty in equal measure. They help curb thinning hair, especially in men suffering from baldness due to excess testosterone.