If the hair loss is directly related to low iron and ferritin levels, then theoretically, increasing iron intake should replenish the ferritin in the hair follicles, leading to healthier hair. However, raising ferritin levels will not increase hair growth in healthy individuals who have normal iron and ferritin levels.
What is a good ferritin level for hair growth?
Ferritin levels of 10-15 ng/mL are within the “normal” range. Cotsarelis says a ferritin level of at least 50 ng/mL is needed to help replenish hair.
Do iron pills make your hair grow?
Research states that there is not enough evidence available to suggest that taking iron supplements will help a person with hair loss grow new hair if they have iron-deficiency anemia. However, there are many other hair regrowth treatments available.
Can iron deficiency cause hair thinning?
Iron deficiency hair loss can look like traditional male- and female-pattern hair loss. A study published in the Journal of Korean Medical Science found that iron may not only play a role in hair loss, but it may cause hair to fall out in a fashion similar to that of genetic male- and female-pattern baldness.
Why is my ferritin level low?
Causes of low ferritin levels
A lower-than-normal ferritin level can indicate that you have an iron deficiency, which can happen when you don’t consume enough iron in your daily diet. Another condition that affects iron levels is anemia, which is when you don’t have enough red blood cells for iron to attach to.
How long does it take for ferritin levels to return to normal?
With double dose, 7 of 9 showed a ferritin rise in 2 days with return to subnormal levels within 6 days of discontinuing iron. This study indicates that standard treatment of iron deficiency anemia in adults does not cause a rise in serum ferritin until hemoglobin levels are normal.
Does low ferritin make you tired?
If your ferritin levels are too low, you may feel fatigued and run down. Fatigue can often be linked to inadequate iron in the blood. And since ferritin is a marker of long-term iron intake, it’s perfect for determining whether that worn-down feeling can be linked to your diet.
What is the best supplement for low ferritin?
Here are the best iron supplements:
- Best Overall: Slow Fe Iron Tablets. …
- Best with Vitamin C: Pure Encapsulations Iron-C. …
- Best Liquid: Flora Floradix Iron + Herbs Liquid. …
- Best Tablet: Feosol Bifera Iron Caplets. …
- Best Organic: New Chapter Iron Complex Tablets. …
- Best Gummy: BeLive Iron Gummies.
Can low ferritin cause anxiety?
A large 2020 study in BMC Psychiatry found that people with iron deficiency anemia had a significantly higher incidence and risk of anxiety disorders, depression, sleep disorder, and psychotic disorders.
Is it OK to take an iron supplement every day?
For the treatment of iron deficiency anemia in adults, 100 to 200 mg of elemental iron per day has been recommended. The best way to take the supplement so that you absorb the greatest amount of iron is to take it in two or more doses during the day. However, extended-release iron products may be taken once a day.