Braiding your hair can help to make it grow faster by providing it with a more stable structure. The style can also protect your hair from daily contact with textiles and objects that may cause additional friction, which can lead to breakage.
Is it bad to braid hair every night?
Paradi Mirmirani, MD and staff dermatologist at the Permanente Medical Group told WebMd, “Ponytails and braids can cause hair to break, especially if your style is pulled tightly. If you wear it that way every day, permanent hair damage can occur.” If you can avoid sleeping in braids every single night, do it.
Is braiding good for your hair?
“Braiding the hair is a good, protective practice that can save your hair from any breakage as it strengthens the hair structurally. In fact, a loosely-tied braid can work alongside your body’s natural process to boost hair growth,” Shah explains.