Can’t stop picking my hair?

Trichotillomania (trik-o-til-o-MAY-nee-uh), also called hair-pulling disorder, is a mental disorder that involves recurrent, irresistible urges to pull out hair from your scalp, eyebrows or other areas of your body, despite trying to stop.

Why can’t I stop picking my hair?

Trichotillomania, also known as trich, is when someone cannot resist the urge to pull out their hair. They may pull out the hair on their head or in other places, such as their eyebrows or eyelashes. Trich is more common in teenagers and young adults.

How do you break the habit of picking your hair?

How to Treat Trichotillomania & Stop Hair Pulling

  1. Occupy Yourself with Something Else. People with more milder cases of trichotillomania may be able to stop pulling hair by simply replacing this repetitive action with something else. …
  2. Recognize Triggers. …
  3. Meditation. …
  4. Pull Back or Cover Hair. …
  5. Get Professional Help.

Is trichotillomania an anxiety disorder?

Trichotillomania appears to be a fairly common disorder, with high rates of co-occurring anxiety disorders. Many individuals with trichotillomania also report that pulling worsens during periods of increased anxiety.

Why am I obsessed with plucking my hair?

People who have other compulsive habits or OCD may be more likely to develop trichotillomania. Experts think the urge to pull hair happens because the brain’s chemical signals (called neurotransmitters) don’t work properly. This creates the irresistible urges that lead people to pull their hair.

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Is it normal to be able to pull hair out easily?

Loose anagen syndrome or loose hair syndrome involves exactly what the name suggests, growing hair that is “loose” and easily pulled out of the hair follicle. … The remaining hair usually does not grow very long and it can be unruly and difficult to comb and style.

Can hair grow back after trichotillomania?

In cases of trichotillomania — a condition in which a person frequently pulls out hair from their scalp or elsewhere on their body and feels powerless to stop — the repeated damage to their hair follicle can slow hair growth. If a follicle has been damaged, it may take 2 to 4 years for new hair to grow back.

Is trichotillomania an addiction?

Trichotillomania has also been linked to impulsive behavior and sensation seeking, which are both often present in substance use disorders. Trichotillomania itself has been considered a form of addiction, as those with trichotillomania may experience withdrawal or difficulty stopping hair-pulling behaviors.

How can I stop touching my hair?

How to stop twirling your hair

  1. Busy your hands with something constructive, such as knitting or crocheting.
  2. Brush your hair instead of twirling it.
  3. Take good care of your hair to decrease the desire to pull it.
  4. Learn alternative stress-relief techniques, such as mindfulness or meditation.

Can trichotillomania go away?

Trichotillomania usually develops just before or during the early teens — most often between the ages of 10 and 13 years — and it’s often a lifelong problem. Infants also can be prone to hair pulling, but this is usually mild and goes away on its own without treatment.

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What is the best medication for trichotillomania?

Several studies have examined SSRIs in treating trichotillomania and skin picking. The SSRIs include: fluoxetine (Prozac), fluvoxamine (Luvox), sertraline (Zoloft), citalopram (Celexa), escitalopram (Lexapro), and paroxetine (Paxil). These medications are FDA-approved for the treatment of depression or OCD or both.

Hair and eyelashes