If your hair has become dry and snaps off easily, you may have too much protein in your hair. Excess protein prevents water from fully hydrating the hair follicles causing your hair to become weak and prone to damage.
Can too much protein in hair cause hair loss?
If you’re eating a diet high in protein, you may have cut out or drastically limited your intake of foods like carbohydrates. When you deprive your body of certain foods, it can cause nutritional deficiencies that may lead to hair loss.
How do you fix protein damaged hair?
Ways to fix
- Cleansing with clarifier. Soaking your hair in regular warm water is a great start to rid your hair of excess oils and buildup, but you’ll probably need a clarifying shampoo to really break apart proteins that are bonded to your hair. …
- Getting a trim. …
- Essential oils. …
- Give your hair a break from styling.
How do I know if my hair has protein overload?
Hair in protein overload will have some distinctive symptoms:
- If you pull one strand of hair it will have no elasticity, but instead it will snap and break.
- The hair will feel dry, brittle and stringy, because it won’t have enough moisture to stretch and support elasticity.
- The hair will lose shine and look dull.